Helping individuals with depression and anxiety navigate through the seasons of life
MINDFULNESS MATTERS COUNSELING, LLC
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind" ~William James
Shift your thinking to make positive life changes
Julie Groover, MPC, LPCC-S
Licensed Professional Clinical Counselor
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we may need help from a certified professional to help cope with many of life’s challenges. My name is Julie and I am a Licensed Professional Clinical Counselor in Ohio, and I’d love to help you on your journey toward healing and self-discovery. I am also a Licensed Professional Counselor in the state of Pennsylvania.
I can provide a number of services but I specialize in anxiety and depression. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself and help you to cope with change.
What is online therapy?
Online therapy is the same as doing in-person therapy just in the privacy and comfort of your home. While online therapy has been proven to be just as effective as in-person therapy, it is not for those who have current suicidal or homocidal thoughts, or serious psychiatric conditions. It is essential to keep in mind that therapy is not a quick fix: therapy is a healing process that necessitates participation and investment from the client and clinician alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I implement effective therapeutic methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I primarily use evidence-based techniques including CBT (cognitive-behavioral therapy), ACT (acceptance and commitment therapy), mindfulness, motivational interviewing, and solution-focused counseling. Helping you to live your best life is part of my mission. I believe in meeting you where you are and helping you to get where you want to be. From minor circumstances, to traumatic experiences - my services are personalized to suit everyone’s needs.
If you’re looking for quality Individual Therapy sessions with a certified Mental Health Therapist that cares, then you’ve come to the right place. I guide my client every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
Couples therapy will focus on improving communication with your significant other and helping to get your relationship to where you want it. I will help you navigate through life’s struggles including infidelity, miscommunication, workload imbalance, differences in raising and disciplining children. Contact me today and let me help you find the best in yourself.